Email: [email protected].au
Email: jackie@jackieblack.com.au
Personalised 1:1 Coaching for Lasting Change
Embark on a transformative journey to reconnect with your purpose and achieve lasting success in all areas of your life.
Feeling overwhelmed, exhausted, or stuck?
My 1:1 coaching sessions are designed to help you reduce stress, regain energy, and create lasting, meaningful change—without adding more to your plate.
Together, we’ll focus on practical solutions rather than just problems. Each session is tailored to your needs, whether you're a parent, teacher, or professional looking to build resilience, improve well-being, or feel more in control of your life.
Disqualify
This is Not for You If...
You’re looking for a quick fix instead of a real, lasting solution.
You’re not willing to pause, reflect, and make small but meaningful changes to support your wellbeing.
You expect instant results without putting in the effort to implement what you learn.
You’re not open to learning, self-awareness, or trying new strategies that may feel unfamiliar at first
You want someone else to fix the problem for you, without doing the inner work yourself.
You’re not ready to prioritise your own needs—even when you know something has to change.
You believe feeling overwhelmed and exhausted is just “part of being an adult.”
You’re looking for mindset shifts without practical tools—or practical tools without meaningful self-reflection.
What You'll Gain
Using science-backed strategies, we’ll work together to:
Identify what's draining you and break free from stress cycles
Clarify your values to create a life that aligns with what truly matters
Strengthen emotional resilience so you can handle challenges with confidence
Improve daily habits for better energy, focus, and balance
Communicate with clarity and empathy in your relationships
Use simple tools to feel calmer, more present, and in control
By learning how to support your physical, emotional, and mental well-being, you'll be able to handle life’s demands with more ease and confidence—instead of constantly running on empty.
Feeling overwhelmed, exhausted, or stuck?
My 1:1 coaching sessions are designed to help you reduce stress, regain energy, and create lasting, meaningful change—without adding more to your plate.
Together, we’ll focus on practical solutions rather than just problems. Each session is tailored to your needs, whether you're a parent, teacher, or professional looking to build resilience, improve well-being, or feel more in control of your life.
Disqualify
This is Not for You If...
You’re looking for a quick fix instead of a real, lasting solution.
You’re not willing to pause, reflect, and make small but meaningful changes to support your wellbeing.
You expect instant results without putting in the effort to implement what you learn.
You’re not open to learning, self-awareness, or trying new strategies that may feel unfamiliar at first
You want someone else to fix the problem for you, without doing the inner work yourself.
You’re not ready to prioritise your own needs—even when you know something has to change.
You believe feeling overwhelmed and exhausted is just “part of being an adult.”
You’re looking for mindset shifts without practical tools—or practical tools without meaningful self-reflection.
What You'll Gain
Using science-backed strategies, we’ll work together to:
Identify what's draining you and break free from stress cycles
Clarify your values to create a life that aligns with what truly matters
Strengthen emotional resilience so you can handle challenges with confidence
Improve daily habits for better energy, focus, and balance
Communicate with clarity and empathy in your relationships
Use simple tools to feel calmer, more present, and in control
By learning how to support your physical, emotional, and mental well-being, you'll be able to handle life’s demands with more ease and confidence—instead of constantly running on empty.
Discover the Path to Your Best Self
Join our personalised 1:1 coaching sessions tailored to your individual needs and goals. By working together, we will create an action plan that ensures long-term success and resilience.
Customised strategies and
techniques
Each session is specifically designed to address your unique challenges and goals, ensuring you get the most effective and personalised support.
Resources and tools to boost your well-being.
Gain exclusive access to a variety of materials, exercises, and tools that will aid in enhancing your well-being and personal growth.
Clear steps
to achieve
your goals
Work with a structured action plan that provides clear, actionable steps to help you reach your objectives and sustain long-term success.
Discover the Path to Your Best Self
Join our personalised 1:1 coaching sessions tailored to your individual needs and goals. By working together, we will create an action plan that ensures long-term success and resilience.
Customised strategies and techniques
Each session is specifically designed to address your unique challenges and goals, ensuring you get the most effective and personalised support.
Access to resources and tools to enhance your well-being
Gain exclusive access to a variety of materials, exercises, and tools that will aid in enhancing your well-being and personal growth.
Clear steps to achieve your goals
Work with a structured action plan that provides clear, actionable steps to help you reach your objectives and sustain long-term success.
Benefits You'll Experience
What’s in It for You?
Increased Clarity:
Understand your values and direction in life.
Improved Resilience:
Face challenges with a calm and resolute mind.
Enhanced Relationships:
Communicate effectively with empathy and clarity.
Better Habits:
Cultivate positive habits for a healthier lifestyle.
Greater Mindfulness:
Achieve a balanced and mindful approach to life.
Benefits You'll Experience
What’s in It for You?
Increased Clarity:
Understand your values and direction in life.
Improved Resilience:
Face challenges with a calm and resolute mind.
Enhanced Relationships:
Communicate effectively with empathy and clarity.
Better Habits:
Cultivate positive habits for a healthier lifestyle.
Greater Mindfulness:
Achieve a balanced and mindful approach to life.
Ready to Take the First Step?
If you're ready to move from burnout to balance, let's chat! Fill out the contact form below, and let’s start a conversation about how 1:1 coaching can support you.
Testimonials
Hear from Jackie's current and former clients.
I am a teacher and have been in the profession for over 25 years. I have held various rolesover this time, including several in middle management. Since coming out of the pandemic in 2021, I had been feeling very negative and unmotivated about my work and myself. This ledto frequent moments of anxiety and some bouts of depression.
I had trouble focusing and sleeping. I was often irritable, would find myself procrastinating and had trouble tacklingtasks with my usual efficacy. I suspected that I was suffering from burnout and could not muster the resilience to move beyond this dark period.
After having come to this realisation, I decided to seek support. I found working on myself with Jackie to be profoundly rewarding. Thanks to Jackie’s coaching style and targeted methods of support, I have begun to regain my confidence and re-develop my self-respect. I have learn a lot about myself and, most significantly,
I rediscovered my core values and unequivocally rely on them to guide my everyday actions and decisions.
I continue to use the tools and strategies that I have learn from Jackie and I am well on the way to
re-establishing my former self-worth.
- Monique R,
High School Teacher
I have seen a huge improvement with myself and the girls. I think the biggest light bulb moment I've had is it’s actually me creating the stress for myself and the girls. I've noticed I've been a lot more patient and I'm now resolving not reacting - something so simple but it's such a game changer.
Feeling like I'm back to my normal, happy patient mummy, My daughter absolutely loves doing this with me and we are now sitting down to do this together daily. It works wonders on us both. I have had such an incredible shift and not just with her but in all areas of life of feeling myself again and stress free and when
I do feel like I'm starting to get a little bit worked up, I've been going back to the technique.
- Sophie C,
Mother of a Two Children Under 5
I wanted to extend my heartfelt thanks to Jackie for sharing the benefits of heart coherence during the recent
6-week online course. It was truly an enlightening experience, and I am grateful for the opportunity to have met so many incredible individuals with inspiring stories and valuable insights.
The techniques and practices we learned have had a profound impact on both my health and my relationships. Her guidance and support throughout the course were instrumental in helping me understand and apply these principles effectively.
I strongly encourage anyone who is looking for more out of life to reach out to Jackie and join her for one of her courses. It will be one of the best decisions you can make. Thank you once again Jackie for your dedication and for making such a positive difference in my life.
- Jacqui G,
Mother
I want to express my gratitude for extending your hand with your gesture and intention to take my spent soul and lead me to the heart congruent pathway to turn my health around. I was in a stuck place and was lacking energy, extremely tired, low in confidence, morbidly obese and in a generally unhealthy state. This has happened over a period of a few years, maybe 5 to 7 years. I am grateful you took me by the hand as I had certainly all but given up hope of ever regaining my health and vitality.
While I could barely muster the energy to focus,in a surprisingly good few sessions I was able to focus long enough to have a real impact on other aspects of my life too.
I have jumped on board with a lifestyle program that is making a difference. Your sessions have given me tools that I now utilise to increase my brain capacity, clarity of mind and have contributed to the turn a round of my health and vitality. I'm not 'there' yet but I'm well on my way.
- Joan M.
Property Manager
Working with Jackie opened my awareness to an entirely new dimension of intelligence—the intelligence of the heart. I learned how to tap into my heart’s wisdom to handle reactive situations with greater space, empathy, and connection. By consciously ‘switching on’ my heart, I’ve been able to shift my perspective, improve my relationships, and take greater ownership of my inner strength. One of the most valuable practices I’ve implemented is checking in with my emotional state each morning.
This simple habit has helped me approach each day with curiosity and intention, often starting with heart-focused breathing before even getting out of bed. While I’m still working on applying these techniques in challenging family interactions, I now recognise the obstacles and am actively observing them—something
I never did before. Another key take away from my sessions was the power of language. I’ve gained a deeper understanding of how heart-based communication allows me to express myself in a way that aligns with my values, even in difficult moments. This work has been truly transformative, and I’m grateful for the tools and awareness it has given me.
- Peter S,
Negotiation Adviser | Mediator | Facilitator
Jackie Black is changing lives
Feeling stuck?
Ready to reclaim your energy and thrive?
Work with an insightful, supportive, and results-driven coach to create real change—without the overwhelm.
I am a teacher and have been in the profession for over 25 years. I have held various rolesover this time, including several in middle management. Since coming out of the pandemic in 2021, I had been feeling very negative and unmotivated about my work and myself. This ledto frequent moments of anxiety and some bouts of depression.
I had trouble focusing and sleeping. I was often irritable, would find myself procrastinating and had trouble tacklingtasks with my usual efficacy. I suspected that I was suffering from burnout and could not muster the resilience to move beyond this dark period.
After having come to this realisation, I decided to seek support. I found working on myself with Jackie to be profoundly rewarding. Thanks to Jackie’s coaching style and targeted methods of support, I have begun to regain my confidence and re-develop my self-respect. I have learn a lot about myself and, most significantly,
I rediscovered my core values and unequivocally rely on them to guide my everyday actions and decisions.
I continue to use the tools and strategies that I have learn from Jackie and I am well on the way to
re-establishing my former self-worth.
- Monique R,
High School Teacher
I have seen a huge improvement with myself and the girls. I think the biggest light bulb moment I've had is it’s actually me creating the stress for myself and the girls. I've noticed I've been a lot more patient and I'm now resolving not reacting - something so simple but it's such a game changer.
Feeling like I'm back to my normal, happy patient mummy, My daughter absolutely loves doing this with me and we are now sitting down to do this together daily. It works wonders on us both. I have had such an incredible shift and not just with her but in all areas of life of feeling myself again and stress free and when
I do feel like I'm starting to get a little bit worked up, I've been going back to the technique.
- Sophie C,
Mother of a Two Children Under 5
I wanted to extend my heartfelt thanks to Jackie for sharing the benefits of heart coherence during the recent
6-week online course. It was truly an enlightening experience, and I am grateful for the opportunity to have met so many incredible individuals with inspiring stories and valuable insights.
The techniques and practices we learned have had a profound impact on both my health and my relationships. Her guidance and support throughout the course were instrumental in helping me understand and apply these principles effectively.
I strongly encourage anyone who is looking for more out of life to reach out to Jackie and join her for one of her courses. It will be one of the best decisions you can make. Thank you once again Jackie for your dedication and for making such a positive difference in my life.
- Jacqui G,
Mother
I want to express my gratitude for extending your hand with your gesture and intention to take my spent soul and lead me to the heart congruent pathway to turn my health around. I was in a stuck place and was lacking energy, extremely tired, low in confidence, morbidly obese and in a generally unhealthy state. This has happened over a period of a few years, maybe 5 to 7 years. I am grateful you took me by the hand as I had certainly all but given up hope of ever regaining my health and vitality.
While I could barely muster the energy to focus,in a surprisingly good few sessions I was able to focus long enough to have a real impact on other aspects of my life too.
I have jumped on board with a lifestyle program that is making a difference. Your sessions have given me tools that I now utilise to increase my brain capacity, clarity of mind and have contributed to the turn a round of my health and vitality. I'm not 'there' yet but I'm well on my way.
- Joan M.
Property Manager
Working with Jackie opened my awareness to an entirely new dimension of intelligence—the intelligence of the heart. I learned how to tap into my heart’s wisdom to handle reactive situations with greater space, empathy, and connection. By consciously ‘switching on’ my heart, I’ve been able to shift my perspective, improve my relationships, and take greater ownership of my inner strength. One of the most valuable practices I’ve implemented is checking in with my emotional state each morning.
This simple habit has helped me approach each day with curiosity and intention, often starting with heart-focused breathing before even getting out of bed. While I’m still working on applying these techniques in challenging family interactions, I now recognise the obstacles and am actively observing them—something
I never did before. Another key take away from my sessions was the power of language. I’ve gained a deeper understanding of how heart-based communication allows me to express myself in a way that aligns with my values, even in difficult moments. This work has been truly transformative, and I’m grateful for the tools and awareness it has given me.
- Peter S,
Negotiation Adviser | Mediator | Facilitator
Jackie Black is changing lives
Feeling stuck?
Ready to reclaim your energy and thrive?
Work with an insightful, supportive, and results-driven coach to create real change—without the overwhelm.