Email: [email protected].au
Email: jackie@jackieblack.com.au
Ready to Change How You Respond Under Pressure?
Whether you’re navigating the demands of parenting, work or supporting others, there’s a practical pathway to help you build resilience and create greater choice in how you respond.
Services:
Find the Support That’s Right for You
Heart-Centred Parenting Program
Parenting can bring out reactions you never intended — even when you know exactly how you want to respond.
Heart-Centred Parenting helps you understand what happens when stress and depleted capacity take over, and gives you practical tools to reset in real time.
Build the capacity to think more clearly, reconnect with how you want to parent and respond with greater choice — even in the hard moments.
You don’t necessarily need more parenting strategies. You need greater access to what you already know when you need it.
From Stress to Strength
For educators, professionals — and soon, teens — navigating the pressures of everyday life.
From Stress to Strength helps you understand how stress affects your energy, capacity and ability to respond effectively under pressure.
Through practical, science-backed techniques, learn how to work with your internal state in real time, restore depleted energy and build greater resilience for the challenges you face.
From Stress to Strength for Teens is coming soon, bringing these practical skills to young people navigating academic, social and digital pressures.
Workshops & Organisational Training
Practical, science-backed workshops for schools, teams, parent communities and organisations.
Participants learn simple, in-the-moment techniques to manage stress, restore energy and maintain greater access to clear thinking, effective communication and intentional responses under pressure.
Available as short sessions, extended workshops or multi-session programmes tailored to your organisation.
Warning Signs of Burnout
Are you Experiencing:
Feeling constantly tired, even after sleeping?
Finding it harder to focus or think clearly?
Becoming reactive more quickly than you used to?
Feeling overwhelmed by things you would normally handle?
Knowing how you want to show up — but struggling to access that person under pressure?
These can be signs that stress has been accumulating and your capacity is becoming depleted.
You Don’t Have to Keep Running on Empty
I work with parents, educators, professionals and organisations to build resilience from the inside out — using practical techniques that can be applied in the middle of real life.
This isn’t about adding another routine to your day or expecting you to stay calm all the time.
It’s about understanding what stress is doing to your capacity, learning how to reset when pressure builds, and reconnecting with the inner balance that gives you greater access to clear thinking, perspective and choice.
Whether we work together individually, in a group or through an organisational workshop, the goal is practical change you can actually use — not simply more information to remember.
Let’s find the right way to work together.
Testimonials
What People Say About Working With Me
I am a teacher and have been in the profession for over 25 years. I have held various rolesover this time, including several in middle management. Since coming out of the pandemic in 2021, I had been feeling very negative and unmotivated about my work and myself. This ledto frequent moments of anxiety and some bouts of depression.
I had trouble focusing and sleeping. I was often irritable, would find myself procrastinating and had trouble tacklingtasks with my usual efficacy. I suspected that I was suffering from burnout and could not muster the resilience to move beyond this dark period.
After having come to this realisation, I decided to seek support. I found working on myself with Jackie to be profoundly rewarding. Thanks to Jackie’s coaching style and targeted methods of support, I have begun to regain my confidence and re-develop my self-respect. I have learn a lot about myself and, most significantly,
I rediscovered my core values and unequivocally rely on them to guide my everyday actions and decisions.
I continue to use the tools and strategies that I have learn from Jackie and I am well on the way to
re-establishing my former self-worth.
- Monique R,
High School Teacher
I have seen a huge improvement with myself and the girls. I think the biggest light bulb moment I've had is it’s actually me creating the stress for myself and the girls. I've noticed I've been a lot more patient and I'm now resolving not reacting - something so simple but it's such a game changer.
Feeling like I'm back to my normal, happy patient mummy, My daughter absolutely loves doing this with me and we are now sitting down to do this together daily. It works wonders on us both. I have had such an incredible shift and not just with her but in all areas of life of feeling myself again and stress free and when
I do feel like I'm starting to get a little bit worked up, I've been going back to the technique.
- Sophie C,
Mother of a Two Children Under 5
I wanted to extend my heartfelt thanks to Jackie for sharing the benefits of heart coherence during the recent
6-week online course. It was truly an enlightening experience, and I am grateful for the opportunity to have met so many incredible individuals with inspiring stories and valuable insights.
The techniques and practices we learned have had a profound impact on both my health and my relationships. Her guidance and support throughout the course were instrumental in helping me understand and apply these principles effectively.
I strongly encourage anyone who is looking for more out of life to reach out to Jackie and join her for one of her courses. It will be one of the best decisions you can make. Thank you once again Jackie for your dedication and for making such a positive difference in my life.
- Jacqui G,
Mother
I want to express my gratitude for extending your hand with your gesture and intention to take my spent soul and lead me to the heart congruent pathway to turn my health around. I was in a stuck place and was lacking energy, extremely tired, low in confidence, morbidly obese and in a generally unhealthy state. This has happened over a period of a few years, maybe 5 to 7 years. I am grateful you took me by the hand as I had certainly all but given up hope of ever regaining my health and vitality.
While I could barely muster the energy to focus,in a surprisingly good few sessions I was able to focus long enough to have a real impact on other aspects of my life too.
I have jumped on board with a lifestyle program that is making a difference. Your sessions have given me tools that I now utilise to increase my brain capacity, clarity of mind and have contributed to the turn a round of my health and vitality. I'm not 'there' yet but I'm well on my way.
- Joan M.
Property Manager
Working with Jackie opened my awareness to an entirely new dimension of intelligence—the intelligence of the heart. I learned how to tap into my heart’s wisdom to handle reactive situations with greater space, empathy, and connection. By consciously ‘switching on’ my heart, I’ve been able to shift my perspective, improve my relationships, and take greater ownership of my inner strength. One of the most valuable practices I’ve implemented is checking in with my emotional state each morning.
This simple habit has helped me approach each day with curiosity and intention, often starting with heart-focused breathing before even getting out of bed. While I’m still working on applying these techniques in challenging family interactions, I now recognise the obstacles and am actively observing them—something
I never did before. Another key take away from my sessions was the power of language. I’ve gained a deeper understanding of how heart-based communication allows me to express myself in a way that aligns with my values, even in difficult moments. This work has been truly transformative, and I’m grateful for the tools and awareness it has given me.
- Peter S,
Negotiation Adviser | Mediator | Facilitator
At first I was quite skeptical. I thought 'oh breathing? I breathe all the time. What's the difference?' But it's more mindful breathing... It's made me aware of when I need to go and take the time to step aside and breathe and that's a big thing. Put a pause on it. That has been a big thing. Learning to take steps back. On the days I don't practice, my day does not flow as well... It has helped me pull myself together more and find inner peace with myself and with my kids, how to communicate with them. That has really helped me a lot.
- Nancy T,
Mother of 2 teenage daughters
I shared a technique Jackie taught me with my son and I couldn’t believe how quickly and how well it worked the first time I tried. I now feel like we have a totally new way to communicate.
- Sally,
Entrepreneur, Mother of two children under 4
I practice the technique I learned in my very first session with Jackie daily. Six weeks later I feel like I am living a completely different life. I am calmer, more grounded and experiencing better connection and communication with my teenage son. That’s the biggest bonus!
- Tania O,
Mother of a teenager
As a mother of adult children, I wish I'd had known this 27 years ago. This knowledge would have transformed my parenting journey, and now I want to share it with my adult sons and step-daughters. Also as a teacher I want to help colleagues and this is essential knowledge for today.
- Anonymous,
Teacher, Mum, step-mum and step-grandmother
Ready for Something to Change?
Let’s find the support that’s right for you.
Book a free Strategy Call and discover how you can reset, build your capacity and reconnect with the way you want to show up.
Jackie Black helps people change how they respond to life — and how they experience it.
Living in survival mode?
Ready to feel more like yourself again?
Work with me to build your capacity to meet life’s pressure with greater calm, choice and connection — and show up as the person you want to be.
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Jackie Black is changing lives
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