Email: [email protected].au
Email: jackie@jackieblack.com.au
From Stress to Strength
A science-backed program helping teens build emotional regulation, confidence, and resilience to manage stress, social pressures, and digital overwhelm.
1:1 Program
From Stress to Strength for Educators & Professionals
A personalised coaching experience for educators and professionals who are feeling stretched, reactive, or running on empty—and want a more effective way to manage pressure.
When your inner battery is depleted, even simple demands can feel overwhelming. This work helps you recognise those patterns in real time and shift your state, so you can think more clearly, communicate more effectively, and respond with a steady, regulated presence.
Using science-backed heart coherence techniques, you’ll learn how to move out of reactive patterns and into a more grounded and consistent way of responding—one that supports both your wellbeing and your performance at work and in life.
Coming Soon...
From Stress to Strength
for Teens
As parents begin to feel more calm, steady, and in control, many ask how to support their teenagers through the increasing pressures they face.
This programme is designed to do exactly that.
From Stress to Strength for Teens will help young people develop practical emotional regulation skills to navigate academic pressure, social challenges, and digital overwhelm.
Using simple, science-backed techniques tailored for the adolescent brain, teens will learn how to manage stress in the moment, build confidence, and develop resilience that supports both their wellbeing and their relationships at home.
Is this right for you?
These programs are designed for parents who are ready for something to change.
You don’t need to have it all figured out.
You don’t need more time or more energy.
But you do need a willingness to pause, reflect, and begin responding differently in the moments that matter.
If you’re open to that, you’ll find these programmes both practical and deeply supportive.
This may not be the right fit if…
You’re looking for a quick fix rather than a lasting shift
You’re not open to pausing and reflecting on your own patterns
You want change without practising new ways of responding
You’re hoping someone else can solve the problem for you
You’re not ready to prioritise your own wellbeing—even in small ways
Discover the Path to Your Best Self
This group program is a step-by-step, guided experience designed to help you become the best version of yourself. Here’s what you’ll get:
Weekly Live Coaching Sessions
Each session is tailored to your unique needs for effective support.
Community
of
Support
Access exclusive resources to boost your well-being and growth.
Exclusive
Growth Resources
Follow a clear action plan for lasting success.
Bonus Masterclass Sessions
Follow a structured plan with clear steps for lasting success.
Benefits You'll Experience
What’s in It for You?
Resilience & Mindset Mastery
Learn how to manage stress, overcome obstacles, and cultivate a strong, adaptable mindset.
Confidence & Self-Empowerment
Discover techniques to boost self-esteem, embrace personal power, and take control of your life.
Goal-Setting & Productivity
Develop strategies to set meaningful goals, create actionable plans, and maintain motivation.
Emotional Intelligence & Self-Awareness
Understand your emotions, improve decision-making, and enhance your relationships.
Accountability & Growth Strategies
Stay committed to your journey with the support of expert coaching and a like-minded community.
Take the First Step Toward Your Growth
Don't miss out on this chance to grow and thrive! Join our group program today and embark on a journey toward resilience, confidence, and lasting transformation.
Testimonials
Hear from Jackie's current and former clients.
I am a teacher and have been in the profession for over 25 years. I have held various rolesover this time, including several in middle management. Since coming out of the pandemic in 2021, I had been feeling very negative and unmotivated about my work and myself. This ledto frequent moments of anxiety and some bouts of depression.
I had trouble focusing and sleeping. I was often irritable, would find myself procrastinating and had trouble tacklingtasks with my usual efficacy. I suspected that I was suffering from burnout and could not muster the resilience to move beyond this dark period.
After having come to this realisation, I decided to seek support. I found working on myself with Jackie to be profoundly rewarding. Thanks to Jackie’s coaching style and targeted methods of support, I have begun to regain my confidence and re-develop my self-respect. I have learn a lot about myself and, most significantly,
I rediscovered my core values and unequivocally rely on them to guide my everyday actions and decisions.
I continue to use the tools and strategies that I have learn from Jackie and I am well on the way to
re-establishing my former self-worth.
- Monique R,
High School Teacher
I have seen a huge improvement with myself and the girls. I think the biggest light bulb moment I've had is it’s actually me creating the stress for myself and the girls. I've noticed I've been a lot more patient and I'm now resolving not reacting - something so simple but it's such a game changer.
Feeling like I'm back to my normal, happy patient mummy, My daughter absolutely loves doing this with me and we are now sitting down to do this together daily. It works wonders on us both. I have had such an incredible shift and not just with her but in all areas of life of feeling myself again and stress free and when
I do feel like I'm starting to get a little bit worked up, I've been going back to the technique.
- Sophie C,
Mother of a Two Children Under 5
I wanted to extend my heartfelt thanks to Jackie for sharing the benefits of heart coherence during the recent
6-week online course. It was truly an enlightening experience, and I am grateful for the opportunity to have met so many incredible individuals with inspiring stories and valuable insights.
The techniques and practices we learned have had a profound impact on both my health and my relationships. Her guidance and support throughout the course were instrumental in helping me understand and apply these principles effectively.
I strongly encourage anyone who is looking for more out of life to reach out to Jackie and join her for one of her courses. It will be one of the best decisions you can make. Thank you once again Jackie for your dedication and for making such a positive difference in my life.
- Jacqui G,
Mother
I want to express my gratitude for extending your hand with your gesture and intention to take my spent soul and lead me to the heart congruent pathway to turn my health around. I was in a stuck place and was lacking energy, extremely tired, low in confidence, morbidly obese and in a generally unhealthy state. This has happened over a period of a few years, maybe 5 to 7 years. I am grateful you took me by the hand as I had certainly all but given up hope of ever regaining my health and vitality.
While I could barely muster the energy to focus,in a surprisingly good few sessions I was able to focus long enough to have a real impact on other aspects of my life too.
I have jumped on board with a lifestyle program that is making a difference. Your sessions have given me tools that I now utilise to increase my brain capacity, clarity of mind and have contributed to the turn a round of my health and vitality. I'm not 'there' yet but I'm well on my way.
- Joan M.
Property Manager
Working with Jackie opened my awareness to an entirely new dimension of intelligence—the intelligence of the heart. I learned how to tap into my heart’s wisdom to handle reactive situations with greater space, empathy, and connection. By consciously ‘switching on’ my heart, I’ve been able to shift my perspective, improve my relationships, and take greater ownership of my inner strength. One of the most valuable practices I’ve implemented is checking in with my emotional state each morning.
This simple habit has helped me approach each day with curiosity and intention, often starting with heart-focused breathing before even getting out of bed. While I’m still working on applying these techniques in challenging family interactions, I now recognise the obstacles and am actively observing them—something
I never did before. Another key take away from my sessions was the power of language. I’ve gained a deeper understanding of how heart-based communication allows me to express myself in a way that aligns with my values, even in difficult moments. This work has been truly transformative, and I’m grateful for the tools and awareness it has given me.
- Peter S,
Negotiation Adviser | Mediator | Facilitator
Jackie Black is changing lives
Feeling stuck?
Ready to reclaim your energy and thrive?
Work with an insightful, supportive, and results-driven coach to create real change—without the overwhelm.
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Burnout and Resilience Coach
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Jackie Black is changing lives
Feeling stuck?
Ready to reclaim your energy and thrive?
Work with an insightful, supportive, and results-driven coach to create real change—without the overwhelm.