Email: [email protected].au
Email: jackie@jackieblack.com.au
For Schools, Teams & Organisations
Workshops & Organisational Training
Practical, science-backed workshops designed to help individuals and teams regulate stress, restore their energy, and respond more effectively under pressure.
Whether you’re supporting educators, parents, leadership teams, or staff wellbeing initiatives, these workshops provide simple, in-the-moment tools that can be used immediately—not just understood in theory.
What Makes This Work Different
Most wellbeing programs focus on strategies people already know—but struggle to access when they need them most.
This work focuses on what sits underneath that:
👉 The ability to regulate your state in real time
👉 So you can think clearly, communicate effectively, and respond with a steady, grounded presence
It’s not about adding more to people’s workload.
It’s about giving them access to what they already know—when it matters most.
Workshop Outcomes
Participants learn how to:
Recognise when stress is impacting their thinking, behaviour, and communication
Shift out of reactive patterns in real time
Restore their energy and reduce the impact of ongoing pressure
Communicate more effectively in challenging situations
Build a more consistent, regulated presence at work and at home
Flexible Workshop Formats
Workshops are designed to be adaptable to your organisation’s needs, time constraints, and goals.
Short Sessions (45–90 minutes)
Ideal for:
Staff meetings
Parent sessions
Professional development introductions
Half-Day & Extended Workshops
(2–4+ hours)
More in-depth sessions that allow time for:
Deeper understanding of stress and energy patterns
Practical exercises and guided techniques
Application to real-life scenarios
Discussion and integration
Multi-Session Series
For organisations wanting lasting change, workshops can be delivered as a structured series.
Participants are supported to:
Practise between sessions
Build consistency
Strengthen their ability to regulate under pressure over time
What's Included...
Workshops draw from a structured framework that includes:
Understanding how energy and stress impact performance and behaviour
Learning practical self-regulation techniques
Applying tools to real-life situations
Building consistency and long-term change
Each workshop includes a balance of:
✔ Teaching
✔ Practical exercises
✔ Reflection and discussion
(As outlined in your module configurations, workshops are intentionally designed to include both learning and real-time practice, not just content delivery )
Who This Is For...
These workshops are well suited to:
Schools and educational settings
Parent communities
Corporate teams and leadership groups
Health and community organisations
Delivery Options
In-person workshops
Online sessions
Customised programs aligned to your organisation
Take the First Step Toward Your Growth
Don't miss out on this chance to grow and thrive! Join our group program today and embark on a journey toward resilience, confidence, and lasting transformation.
Testimonials
Hear from Jackie's current and former clients.
I am a teacher and have been in the profession for over 25 years. I have held various rolesover this time, including several in middle management. Since coming out of the pandemic in 2021, I had been feeling very negative and unmotivated about my work and myself. This ledto frequent moments of anxiety and some bouts of depression.
I had trouble focusing and sleeping. I was often irritable, would find myself procrastinating and had trouble tacklingtasks with my usual efficacy. I suspected that I was suffering from burnout and could not muster the resilience to move beyond this dark period.
After having come to this realisation, I decided to seek support. I found working on myself with Jackie to be profoundly rewarding. Thanks to Jackie’s coaching style and targeted methods of support, I have begun to regain my confidence and re-develop my self-respect. I have learn a lot about myself and, most significantly,
I rediscovered my core values and unequivocally rely on them to guide my everyday actions and decisions.
I continue to use the tools and strategies that I have learn from Jackie and I am well on the way to
re-establishing my former self-worth.
- Monique R,
High School Teacher
I have seen a huge improvement with myself and the girls. I think the biggest light bulb moment I've had is it’s actually me creating the stress for myself and the girls. I've noticed I've been a lot more patient and I'm now resolving not reacting - something so simple but it's such a game changer.
Feeling like I'm back to my normal, happy patient mummy, My daughter absolutely loves doing this with me and we are now sitting down to do this together daily. It works wonders on us both. I have had such an incredible shift and not just with her but in all areas of life of feeling myself again and stress free and when
I do feel like I'm starting to get a little bit worked up, I've been going back to the technique.
- Sophie C,
Mother of a Two Children Under 5
I wanted to extend my heartfelt thanks to Jackie for sharing the benefits of heart coherence during the recent
6-week online course. It was truly an enlightening experience, and I am grateful for the opportunity to have met so many incredible individuals with inspiring stories and valuable insights.
The techniques and practices we learned have had a profound impact on both my health and my relationships. Her guidance and support throughout the course were instrumental in helping me understand and apply these principles effectively.
I strongly encourage anyone who is looking for more out of life to reach out to Jackie and join her for one of her courses. It will be one of the best decisions you can make. Thank you once again Jackie for your dedication and for making such a positive difference in my life.
- Jacqui G,
Mother
I want to express my gratitude for extending your hand with your gesture and intention to take my spent soul and lead me to the heart congruent pathway to turn my health around. I was in a stuck place and was lacking energy, extremely tired, low in confidence, morbidly obese and in a generally unhealthy state. This has happened over a period of a few years, maybe 5 to 7 years. I am grateful you took me by the hand as I had certainly all but given up hope of ever regaining my health and vitality.
While I could barely muster the energy to focus,in a surprisingly good few sessions I was able to focus long enough to have a real impact on other aspects of my life too.
I have jumped on board with a lifestyle program that is making a difference. Your sessions have given me tools that I now utilise to increase my brain capacity, clarity of mind and have contributed to the turn a round of my health and vitality. I'm not 'there' yet but I'm well on my way.
- Joan M.
Property Manager
Working with Jackie opened my awareness to an entirely new dimension of intelligence—the intelligence of the heart. I learned how to tap into my heart’s wisdom to handle reactive situations with greater space, empathy, and connection. By consciously ‘switching on’ my heart, I’ve been able to shift my perspective, improve my relationships, and take greater ownership of my inner strength. One of the most valuable practices I’ve implemented is checking in with my emotional state each morning.
This simple habit has helped me approach each day with curiosity and intention, often starting with heart-focused breathing before even getting out of bed. While I’m still working on applying these techniques in challenging family interactions, I now recognise the obstacles and am actively observing them—something
I never did before. Another key take away from my sessions was the power of language. I’ve gained a deeper understanding of how heart-based communication allows me to express myself in a way that aligns with my values, even in difficult moments. This work has been truly transformative, and I’m grateful for the tools and awareness it has given me.
- Peter S,
Negotiation Adviser | Mediator | Facilitator
Jackie Black is changing lives
Feeling stuck?
Ready to reclaim your energy and thrive?
Work with an insightful, supportive, and results-driven coach to create real change—without the overwhelm.
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Burnout and Resilience Coach
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Jackie Black is changing lives
Feeling stuck?
Ready to reclaim your energy and thrive?
Work with an insightful, supportive, and results-driven coach to create real change—without the overwhelm.