Email: [email protected].au
Think Clearly. Respond Differently. Even Under Pressure.
Heart coherence is a practical, science-backed way to change your internal state, build resilience and create greater choice in how you respond — in real time.
Email: jackie@jackieblack.com.au
Think Clearly. Respond Differently. Even Under Pressure.
Heart coherence is a practical, science-backed way to change your internal state, build resilience and create greater choice in how you respond — in real time..
What is Heart Coherence?
Heart coherence is a science-backed way to reduce stress, improve focus, and build emotional balance. It helps shift you from survival mode to a state of clarity and calm—in just moments.
Supports heart-brain connection
Balances the nervous system
Enhances emotional resilience
The HeartMath® Institute has spent over 30 years researching the connection between the heart, brain, and emotions. Their evidence-based techniques help people lower stress, improve emotional well-being, and build resilience—all by working with the body’s natural rhythms.
What is Heart Coherence?
Heart Coherence is a science-backed way to reduce stress, improve focus, and build emotional balance. It helps shift you from survival mode to a state of clarity and calm—in just moments.
Supports heart-brain connection
Balances the nervous system
Enhances emotional resilience
The HeartMath® Institute has spent over 30 years researching the connection between the heart, brain, and emotions. Their evidence-based techniques help people lower stress, improve emotional well-being, and build resilience—all by working with the body’s natural rhythms.
Watch this quick video to see how Heart Coherence works in real life! Video
How I Use the HeartMath®
techniques in My Coaching
As a certified HeartMath® coach and trainer, I integrate these simple, research-backed tools into my coaching to help you:
Regulate your state in real time, including when pressure is already building
Think more clearly under stress and make more intentional decisions
Build your resilience capacity, rather than simply recover after stress
Communicate and respond with greater awareness and choice
These aren’t techniques that require perfect conditions, a quiet room or twenty minutes away from your life. They can be used while parenting, working, having a difficult conversation or dealing with the everyday pressures that usually test you.
How I Use HeartMath techniques in My Coaching
As a certified HeartMath® coach and mentor, I integrate these simple, research-backed tools into my coaching to help you:
Regulate your state in real time, including when pressure is already building
Think more clearly under stress and make more intentional decisions
Build your resilience capacity, rather than simply recover after stress
Communicate and respond with greater awareness and choice
These aren’t techniques that require perfect conditions, a quiet room or twenty minutes away from your life. They can be used while parenting, working, having a difficult conversation or dealing with the everyday pressures that usually test you.
This isn’t about being calm all the time
Stress is part of life, and there are times when your body needs to mobilise quickly.
The goal isn’t to become Zen, switch off your stress response or feel relaxed in every situation.
It’s to build the capacity to stay connected to your thinking, your values and your ability to choose your response — even when your system is activated.
That’s what makes these techniques so useful in real life.
This isn’t about being calm all the time
Stress is part of life, and there are times when your body needs to mobilise quickly.
The goal isn’t to become Zen, switch off your stress response or feel relaxed in every situation.
It’s to build the capacity to stay connected to your thinking, your values and your ability to choose your response — even when your system is activated.
That’s what makes these techniques so useful in real life.
Ready to Experience Heart Coherence?
Heart coherence techniques are practical tools you can use in everyday life — including when you’re already under pressure.
Whether you’re parenting, working, navigating a difficult conversation or simply dealing with the demands of a full day, these techniques can help you think more clearly, regulate your state and respond with greater choice.
Ready to Experience Heart Coherence?
Heart coherence techniques are practical tools you can use in everyday life — including when you’re already under pressure.
Whether you’re parenting, working, navigating a difficult conversation or simply dealing with the demands of a full day, these techniques can help you think more clearly, regulate your state and respond with greater choice.
Put Heart Coherence Into Practice
Learn how to apply these techniques to the pressures and challenges in your own life, so they’re there when you need them.
In-the-moment
Heart Coherence Tools
Learn practical, science-based techniques you can use during everyday stress and pressure.
Build Your Resilience Capacity
Develop greater capacity to meet stress, challenges and emotional triggers without losing access to how you want to respond.
Personalised Support
Get guidance, practice and support to help you integrate the techniques into everyday life and make them easier to access when you need them.
Discover the Path to Your Best Self
Unlock the full potential of Heart Coherence with personalised, one-on-one coaching designed to fit your unique needs and goals.
What You’ll Get:
On-the-go
Heart Coherence Tools
Learn science-based techniques for calm and clarity
Emotional
Resilience
Training
Develop skills to manage stress, anxiety, and emotional triggers effectively
Accountability
&
Support
Weekly or bi-weekly check-ins to ensure progress and long-term success
Benefits You'll Experience
Why Practice Heart Coherence?
Reduces stress and anxiety
Supports a more balanced response to everyday pressure.
Improves emotional regulation
Manage emotional reactions and build resilience.
Enhances Cognitive
Function
Improve focus, clarity and decision-making.
Boosts Physical
Health
Supports heart and immune function.
Greater Mind-Body Connection
Strengthens the connection between emotions and health.
Benefits You'll Experience
Why Practice Heart Coherence?
Reduces stress and anxiety
Calms the mind and body.
Improves emotional regulation
Enhances mood and resilience.
Better Cognitive Function
Boosts focus and decision-making.
Increased Physical Health
Supports heart and immune function.
Greater Mind-Body Connection
Strengthens the link between emotions and health.
Want to learn more?
Let’s chat!
Get in touch today to see how Heart Coherence can support you.
Want to learn more?
Let’s chat!
Get in touch today to see how Heart Coherence can support you.
Testimonials
What People Say About Working With Jackie
I am a teacher and have been in the profession for over 25 years. I have held various rolesover this time, including several in middle management. Since coming out of the pandemic in 2021, I had been feeling very negative and unmotivated about my work and myself. This ledto frequent moments of anxiety and some bouts of depression.
I had trouble focusing and sleeping. I was often irritable, would find myself procrastinating and had trouble tacklingtasks with my usual efficacy. I suspected that I was suffering from burnout and could not muster the resilience to move beyond this dark period.
After having come to this realisation, I decided to seek support. I found working on myself with Jackie to be profoundly rewarding. Thanks to Jackie’s coaching style and targeted methods of support, I have begun to regain my confidence and re-develop my self-respect. I have learn a lot about myself and, most significantly,
I rediscovered my core values and unequivocally rely on them to guide my everyday actions and decisions.
I continue to use the tools and strategies that I have learn from Jackie and I am well on the way to
re-establishing my former self-worth.
- Monique R,
High School Teacher
I have seen a huge improvement with myself and the girls. I think the biggest light bulb moment I've had is it’s actually me creating the stress for myself and the girls. I've noticed I've been a lot more patient and I'm now resolving not reacting - something so simple but it's such a game changer.
Feeling like I'm back to my normal, happy patient mummy, My daughter absolutely loves doing this with me and we are now sitting down to do this together daily. It works wonders on us both. I have had such an incredible shift and not just with her but in all areas of life of feeling myself again and stress free and when
I do feel like I'm starting to get a little bit worked up, I've been going back to the technique.
- Sophie C,
Mother of a Two Children Under 5
I wanted to extend my heartfelt thanks to Jackie for sharing the benefits of heart coherence during the recent
6-week online course. It was truly an enlightening experience, and I am grateful for the opportunity to have met so many incredible individuals with inspiring stories and valuable insights.
The techniques and practices we learned have had a profound impact on both my health and my relationships. Her guidance and support throughout the course were instrumental in helping me understand and apply these principles effectively.
I strongly encourage anyone who is looking for more out of life to reach out to Jackie and join her for one of her courses. It will be one of the best decisions you can make. Thank you once again Jackie for your dedication and for making such a positive difference in my life.
- Jacqui G,
Mother
I want to express my gratitude for extending your hand with your gesture and intention to take my spent soul and lead me to the heart congruent pathway to turn my health around. I was in a stuck place and was lacking energy, extremely tired, low in confidence, morbidly obese and in a generally unhealthy state. This has happened over a period of a few years, maybe 5 to 7 years. I am grateful you took me by the hand as I had certainly all but given up hope of ever regaining my health and vitality.
While I could barely muster the energy to focus,in a surprisingly good few sessions I was able to focus long enough to have a real impact on other aspects of my life too.
I have jumped on board with a lifestyle program that is making a difference. Your sessions have given me tools that I now utilise to increase my brain capacity, clarity of mind and have contributed to the turn a round of my health and vitality. I'm not 'there' yet but I'm well on my way.
- Joan M.
Property Manager
Working with Jackie opened my awareness to an entirely new dimension of intelligence—the intelligence of the heart. I learned how to tap into my heart’s wisdom to handle reactive situations with greater space, empathy, and connection. By consciously ‘switching on’ my heart, I’ve been able to shift my perspective, improve my relationships, and take greater ownership of my inner strength. One of the most valuable practices I’ve implemented is checking in with my emotional state each morning.
This simple habit has helped me approach each day with curiosity and intention, often starting with heart-focused breathing before even getting out of bed. While I’m still working on applying these techniques in challenging family interactions, I now recognise the obstacles and am actively observing them—something
I never did before. Another key take away from my sessions was the power of language. I’ve gained a deeper understanding of how heart-based communication allows me to express myself in a way that aligns with my values, even in difficult moments. This work has been truly transformative, and I’m grateful for the tools and awareness it has given me.
- Peter S,
Negotiation Adviser | Mediator | Facilitator
At first I was quite skeptical. I thought 'oh breathing? I breathe all the time. What's the difference?' But it's more mindful breathing... It's made me aware of when I need to go and take the time to step aside and breathe and that's a big thing. Put a pause on it. That has been a big thing. Learning to take steps back. On the days I don't practice, my day does not flow as well... It has helped me pull myself together more and find inner peace with myself and with my kids, how to communicate with them. That has really helped me a lot.
- Nancy T,
Mother of 2 teenage daughters
I shared a technique Jackie taught me with my son and I couldn’t believe how quickly and how well it worked the first time I tried. I now feel like we have a totally new way to communicate.
- Sally,
Entrepreneur, Mother of two children under 4
I practice the technique I learned in my very first session with Jackie daily. Six weeks later I feel like I am living a completely different life. I am calmer, more grounded and experiencing better connection and communication with my teenage son. That’s the biggest bonus!
- Tania O,
Mother of a teenager
As a mother of adult children, I wish I'd had known this 27 years ago. This knowledge would have transformed my parenting journey, and now I want to share it with my adult sons and step-daughters. Also as a teacher I want to help colleagues and this is essential knowledge for today.
- Anonymous,
Teacher, Mum, step-mum and step-grandmother
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I am a teacher and have been in the profession for over 25 years. I have held various rolesover this time, including several in middle management. Since coming out of the pandemic in 2021, I had been feeling very negative and unmotivated about my work and myself. This ledto frequent moments of anxiety and some bouts of depression.
I had trouble focusing and sleeping. I was often irritable, would find myself procrastinating and had trouble tacklingtasks with my usual efficacy. I suspected that I was suffering from burnout and could not muster the resilience to move beyond this dark period.
After having come to this realisation, I decided to seek support. I found working on myself with Jackie to be profoundly rewarding. Thanks to Jackie’s coaching style and targeted methods of support, I have begun to regain my confidence and re-develop my self-respect. I have learn a lot about myself and, most significantly,
I rediscovered my core values and unequivocally rely on them to guide my everyday actions and decisions.
I continue to use the tools and strategies that I have learn from Jackie and I am well on the way to
re-establishing my former self-worth.
- Monique R,
High School Teacher
I have seen a huge improvement with myself and the girls. I think the biggest light bulb moment I've had is it’s actually me creating the stress for myself and the girls. I've noticed I've been a lot more patient and I'm now resolving not reacting - something so simple but it's such a game changer.
Feeling like I'm back to my normal, happy patient mummy, My daughter absolutely loves doing this with me and we are now sitting down to do this together daily. It works wonders on us both. I have had such an incredible shift and not just with her but in all areas of life of feeling myself again and stress free and when
I do feel like I'm starting to get a little bit worked up, I've been going back to the technique.
- Sophie C,
Mother of a Two Children Under 5
I wanted to extend my heartfelt thanks to Jackie for sharing the benefits of heart coherence during the recent
6-week online course. It was truly an enlightening experience, and I am grateful for the opportunity to have met so many incredible individuals with inspiring stories and valuable insights.
The techniques and practices we learned have had a profound impact on both my health and my relationships. Her guidance and support throughout the course were instrumental in helping me understand and apply these principles effectively.
I strongly encourage anyone who is looking for more out of life to reach out to Jackie and join her for one of her courses. It will be one of the best decisions you can make. Thank you once again Jackie for your dedication and for making such a positive difference in my life.
- Jacqui G,
Mother
I want to express my gratitude for extending your hand with your gesture and intention to take my spent soul and lead me to the heart congruent pathway to turn my health around. I was in a stuck place and was lacking energy, extremely tired, low in confidence, morbidly obese and in a generally unhealthy state. This has happened over a period of a few years, maybe 5 to 7 years. I am grateful you took me by the hand as I had certainly all but given up hope of ever regaining my health and vitality.
While I could barely muster the energy to focus,in a surprisingly good few sessions I was able to focus long enough to have a real impact on other aspects of my life too.
I have jumped on board with a lifestyle program that is making a difference. Your sessions have given me tools that I now utilise to increase my brain capacity, clarity of mind and have contributed to the turn a round of my health and vitality. I'm not 'there' yet but I'm well on my way.
- Joan M.
Property Manager
Working with Jackie opened my awareness to an entirely new dimension of intelligence—the intelligence of the heart. I learned how to tap into my heart’s wisdom to handle reactive situations with greater space, empathy, and connection. By consciously ‘switching on’ my heart, I’ve been able to shift my perspective, improve my relationships, and take greater ownership of my inner strength. One of the most valuable practices I’ve implemented is checking in with my emotional state each morning.
This simple habit has helped me approach each day with curiosity and intention, often starting with heart-focused breathing before even getting out of bed. While I’m still working on applying these techniques in challenging family interactions, I now recognise the obstacles and am actively observing them—something
I never did before. Another key take away from my sessions was the power of language. I’ve gained a deeper understanding of how heart-based communication allows me to express myself in a way that aligns with my values, even in difficult moments. This work has been truly transformative, and I’m grateful for the tools and awareness it has given me.
- Peter S,
Negotiation Adviser | Mediator | Facilitator
At first I was quite skeptical. I thought 'oh breathing? I breathe all the time. What's the difference?' But it's more mindful breathing... It's made me aware of when I need to go and take the time to step aside and breathe and that's a big thing. Put a pause on it. That has been a big thing. Learning to take steps back. On the days I don't practice, my day does not flow as well... It has helped me pull myself together more and find inner peace with myself and with my kids, how to communicate with them. That has really helped me a lot.
- Nancy T,
Mother of 2 teenage daughters
I shared a technique Jackie taught me with my son and I couldn’t believe how quickly and how well it worked the first time I tried. I now feel like we have a totally new way to communicate.
- Sally,
Entrepreneur, Mother of two children under 4
I practice the technique I learned in my very first session with Jackie daily. Six weeks later I feel like I am living a completely different life. I am calmer, more grounded and experiencing better connection and communication with my teenage son. That’s the biggest bonus!
- Tania O,
Mother of a teenager
As a mother of adult children, I wish I'd had known this 27 years ago. This knowledge would have transformed my parenting journey, and now I want to share it with my adult sons and step-daughters. Also as a teacher I want to help colleagues and this is essential knowledge for today.
- Anonymous,
Teacher, Mum, step-mum and step-grandmother